ChiWalking® is a revolutionary new training technique for walking. It combines some of the guiding principles found in ancient practices such as T'ai Chi and Yoga with more modern concepts found in the laws of physics and biomechanics. ChiWalking® can reduce existing aches/pains; prevent injury; help you save physical energy; increase your confidence and ability with walking, and; increase mental well-being. Many people experience a revolution in their walking when they adopt the ChiWalking® method. Past-Tracks is the first organisation based in Scotland to deliver this new 'whole body' approach to walking. ChiWalking® is sister to ChiRunning®, which has had a significant impact on the sport of running and the two are often taught together, as complimentary activities.
Past-Tracks Heritage and Walking: For more information please contact Biddy Simpson via the contact form or by telephoning 01546 870 642. We look forward to hearing from you.